Quick Sardine Fishcakes

• 1.5 - 2 tin sardines (springwater)

• ¾ cup mashed potato

• 2 eggs

• 2 tbsp Greek yoghurt

• 4 tbsp breadcrumbs 

• 1 tbsp capers (game changer for flavour)

• 1 spring onion, finely sliced

• 1 tsp garlic

• Small handful parsley or dill

• Salt & pepper

Method

1. Mash sardines in a bowl 

2. Add everything else and mix

3. Form into small patties

4. Chill for 15 mins (helps them hold)

5. Bake on baking paper or a wire rack for crispiness

6. Don’t make them too thick → 2–3cm is perfect

7. Light spray of oil on top → helps them go golden

8. Cook: in oven or airfryer
   

Makes 12 

Temp: 180°C (fan) 

Time: 10-12 minutes 

Flip halfway (around 5 mins) for even browning

I eat these on repeat, the omega-3s, the protein, the calcium from the bones, sardines really do it all. Enjoy! x